Feb 06
I explain how antioxidants work, how the body depletes us of glutathione, and why it impacts our detoxification system. Full episode on The Doctor’s Farmacy.
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Yoga Burn Challenge
The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
[Click here, for a super short and incredibly enjoyable 15 minute routine...]
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
[Click here, for a super short and incredibly enjoyable 15 minute routine...]
