Inflatable kayaks have become increasingly popular over the last few years. How do you pick the right one for your budget and needs? Ken Whiting of PaddleTV breaks down inflatable kayaks and shares what you need to know when purchasing a new inflatable kayak.

Take a free online safety course for canoeing, kayaking, and stand up paddling (SUP), brought to you by the American Canoe Association and the U.S. Coast Guard: https://americancanoe.org/education/resource-library/paddlesports-online-course/

Gear I have tested and recommend:

Paddles:
Aqua-bound Shred (whitewater) https://tidd.ly/3HRZCyq
Aqua-bound Manta Ray Carbon 2-piece (rec/touring) https://tidd.ly/3jND8qB

PFDs:
NRS Chinook PFD (fishing) https://tidd.ly/3XodlTv
NRS Zen PFD (whitewater) https://tidd.ly/3Yy7yMk
NRS Odyssey PFD (Touring and Rec) https://tidd.ly/3xcsXih

Dry Gear / Layers:
NRS Flux Drytop https://tidd.ly/3KfoYcH
NRS Riptide Splash Jacket https://tidd.ly/40Kf0pi
NRS Axiom Dry Suit https://tidd.ly/3YGUSmg

Jackets:
Cotopaxi Fuego Down Hooded Jacket https://www.cotopaxi.com/products/fuego-down-hooded-jacket-mens?variant=40435702431805

Shirts:
NRS Silkweight Long-Sleeve Shirt – Mens https://tidd.ly/3DVrNva
NRS Guide Short Sleeve Shirt https://tidd.ly/3YIa6XV

Pants:
NRS Benny Board Shorts https://tidd.ly/3lrG78z

Footwear:
NRS Boundary Boot https://tidd.ly/3DXamKT
Astral PFD Sandal https://tidd.ly/3xjPtWI

Sunglasses
Wiley X Outdoor Sunglasses https://bit.ly/3NtJQKR

Other Paddling Gear
NRS WRSI Current Helmet https://tidd.ly/40EUkiB
NRS Drylander Shock Cord Sprayskirt https://tidd.ly/3YHTaBD
Surf Ears Ear Plugs https://bit.ly/3AbMl1y
GoPro Hero 11 Black https://amzn.to/3ZWVXHN
Rapid Pure Purifier https://amzn.to/3iuIo1C
Zoleo Satellite Communicator https://amzn.to/3kv0hOt

NOTE: These are affiliate links in which I earn a small commission at no additional cost to you, but it is a great way to show your support. Thanks!
Special thanks to my Global Partners for supporting my mission of helping get people on the water and creating life-long outdoor participants.

Outdoorplay: outdoorplay.com
NRS: nrs.com
Wiley X: wileyx.com

Check out our full Paddling Gear Guide here: https://in4adventure.com/paddling-buyers-guide/
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In less than five minutes, you can learn kayaking basics like proper entry/exit, how to correctly hold a kayak paddle, paddling forward and backward and making a turn. Watch to paddle better and enjoy your time on the water more.

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Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include:

Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn’t clear whether this is because of the antioxidants, something else in the foods, or other factors.

High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung cancer in smokers. High doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may also interact with some medicines. To minimize risk, tell you of your health care providers about any antioxidants you use.

NIH: National Center for Complementary and Integrative Health
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Video shows what antioxidant means. Any substance that acts to slow or prevent the oxidation of another chemical.. In nutrition, one of a group of vitamins that act against the effects of free radicals.. Antioxidant Meaning. How to pronounce, definition audio dictionary. How to say antioxidant. Powered by MaryTTS, Wiktionary

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