Archive for the tag: Healthy

Jan 13

Anti-inflammatory drinks (healthy + refreshing!) 🍹

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📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app
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🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat​ (free to use in YouTube videos!)
🍓 Watch our inflammation video: https://youtu.be/vEeUxE4txs8
🥂 Make homemade kombucha: https://bit.ly/homemade_kombucha

RECIPES
00:00 Intro
00:34 Blackberry ginger iced tea: https://bit.ly/blackberry_iced_tea
02:42 Watermelon slushy: https://bit.ly/watermelon_slushy
04:00 Passionfruit kombucha spritz: https://bit.ly/passionfruit_spritz
05:22 Mango turmeric lassi: https://bit.ly/mango_turmeric_lassi
07:10 Coconut citrus smoothie: https://bit.ly/coco_citrus_green_smoo…
08:45 Outro
09:25 Bloopers 😜

MORE DRINK VIDEOS!
🧋 Bubble tea 4 ways: https://youtu.be/_bmppyU3TnA
🍌 Breakfast smoothie bowls: https://youtu.be/BXYfOAe3On0
☕️ Best iced coffee recipes: https://youtu.be/0e3M5Jyh6Z8
💦 Refreshing summer drinks: https://youtu.be/8kU7d-kk8-g
🌞 5 wholesome breakfast smoothies: https://youtu.be/7xw7HGS7PIw

WHAT WE USE @ THE PUL KITCHEN
» Silicone ice cube trays: https://amzn.to/3ycf7wq
» Blender: https://amzn.to/2GfbeL6
» Wooden tamper: https://amzn.to/2DKle2j
» Conical sieve: https://amzn.to/31lEnjo
» Rounded sieve: https://amzn.to/3a0OkXq
» Swig top glass bottles: https://amzn.to/3fzrKGz
» Measuring cups & spoons: https://amzn.to/3vAqpY1

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❤ Sadia
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Jun 29

5 Healthy Foods High in Antioxidants

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Antioxidants are compounds produced in your body and found in foods.

They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

In this video, we’re looking at the top 5 foods high in antioxidants.

Further reading: https://www.healthline.com/nutrition/foods-high-in-antioxidants

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20096093
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19910929/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21106921
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21756533
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26310198
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18759447
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26761031

Over 30 High Antioxidant Foods (700 Calorie Meals, DiTuro Productions LLC)

30 sample foods high in antioxidants that can prevent cell damage by free radicals. Included in this video:

• Free radicals and antioxidants.
• Antioxidants diets.
• Sample high antioxidant foods.

Jun 11

Nutrition for a Healthy Life

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Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.

Learn more about agingresearch.org/NutritionFilms
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https://www.kids-pages.com
Basic vocabulary for some illnesses including words and expressions for feeling unwell. Learn what to say when you go to the doctor’s in English. Learn how to pronounce the names of common health problems such as a cough, a cold and a sore throat. The dialogues include a lot of useful vocabulary describing the way you feel.