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Today, we’re going to talk about oxidation. 

What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen. 

An antioxidant donates an electron to make things more symmetrical and stabilizes the atom. 

When you have too much oxidation versus antioxidants, that’s called oxidative stress.

Examples of an oxidant:

• Glucose
• Vegetable oils
• Iron
• Pollution
• Chemicals
• Low antioxidants 

Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants. 

In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed. 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Your 3 Most Important Antioxidants 

#Glutathione #Antioxidants #Detoxification #GlutathioneRecycling #GlutathioneBenefits

The Benefits of Olive Oil

Olive oil is a natural treasure that offers numerous health and beauty benefits. Here are some of its key advantages:

1. Health Benefits
Heart Health:
Olive oil helps reduce levels of LDL (bad cholesterol) while increasing HDL (good cholesterol), thereby lowering the risk of heart disease and stroke.

Anti-inflammatory Properties:
It contains compounds like oleocanthal that act as natural anti-inflammatory agents, helping to reduce chronic inflammation in the body.

Antioxidants:
Rich in antioxidants, olive oil fights free radicals and protects cells from damage, which in turn reduces the risk of chronic diseases such as cancer.

Digestive Support:
Its soothing properties aid in improving digestion and preventing issues like constipation.

2. Beauty Benefits
Skin Care:
Serving as a natural moisturizer, olive oil keeps the skin soft and deeply hydrated while helping to reduce signs of aging due to its antioxidant content.

Hair Care:
When used as a nourishing hair mask, it strengthens hair, prevents breakage, and adds a healthy shine.

3. Nutritional Benefits
Enhanced Nutrient Absorption:
Olive oil promotes the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), ensuring that your body benefits fully from the nutrients in your diet.

Distinctive Flavor:
It adds a rich and unique flavor to dishes, making it a staple ingredient in many healthy recipes.

4. Tips for Optimal Use
Choosing the Right Type:
Opt for extra virgin olive oil to enjoy the highest quality and maximum benefits.

Culinary Use:
It is best used in the final stages of cooking or in cold dishes to preserve its beneficial compounds.

Topical Use:
Use olive oil as a skin moisturizer or hair mask to achieve natural beauty results.

Incorporating olive oil into your daily routine in moderation as part of a balanced diet can help you reap its extensive health and beauty benefits, promoting a natural and healthy lifestyle.

Proper Use of Olive Oil: A Comprehensive Guide

Using olive oil correctly can help you maximize its health and beauty benefits. Here are some key guidelines:

1. Choosing the Right Olive Oil
Opt for Extra Virgin Olive Oil:
This type is minimally processed and retains the highest levels of antioxidants and healthy fats.
2. Culinary Applications
Cold Dishes:
Drizzle olive oil over salads, vegetables, or dips to preserve its nutritional value and enhance flavor.
Low-Heat Cooking:
Use olive oil for sautéing or as a finishing oil rather than for high-heat frying. High temperatures can degrade some beneficial compounds.
Enhance Nutrient Absorption:
Adding olive oil to meals helps improve the absorption of fat-soluble vitamins (A, D, E, and K) present in your food.
3. Topical and Beauty Applications
Skin Care:
Apply a small amount to the face or body as a natural moisturizer. It can help hydrate and soften the skin. For those with sensitive skin, perform a patch test first.
Hair Care:
Use olive oil as a hair mask to nourish and strengthen hair. Massage it into your scalp and strands, leave it on for about 30 minutes, then wash it out with a gentle shampoo.
4. Storage and Handling
Store Properly:
Keep olive oil in a cool, dark place away from direct sunlight and heat to maintain its quality.
Seal Tightly:
Always ensure the container is tightly closed to minimize exposure to air, which can lead to oxidation.
5. Moderation
Balanced Consumption:
Although olive oil is a healthy fat, it is calorie-dense. Use it in moderation as part of a balanced diet to enjoy its benefits without overconsumption.
By following these guidelines, you can make the most of olive oil’s versatility and incorporate it effectively into both your culinary and beauty routines.

#Liquid Gold for Heart Health
#Nature’s Antioxidant Elixir
#ExtraVirgin Excellence
#Anti-Inflammatory Superfood
#NaturalBeauty Enhancer
#Digestive Health Booster
#Mediterranean Wellness Secret
#Organic Nutrient Powerhouse
#Timeless Skin & Hair Nourisher
#Culinary Delight with Health Benefits
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In this informative video, we examine the critical role that powerful antioxidants play in protecting your LDL cholesterol levels. See how these essential nutrients combat the damaging effects of free radicals, promoting better women’s health and holistic wellness. Learn about the numerous benefits of antioxidants and how they support nutrient absorption, ensuring a healthy balance in your diet.

Join us as we uncover the science behind how antioxidants work and their significant impact on cholesterol health. Empower yourself with knowledge and take proactive steps towards achieving optimal health! Learn more about Dr. Brown’s professional-grade nutrients at – https://alkalineforlife.com

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Antioxidants are a useful ingredients for your skin!

You need them in a good skincare regime. You might use already Vitamin C or green tea, but you don’t know really why? Let me explain a little bit:

✅ how
✅ why and
✅ what to use

By the way my name is Dr. Liv Kraemer. Everybody is calling me Dr. Liv. I am a board certified dermatologist with my Clinic about skincare and skin food in Zurich/ Switzerland.
So let me explain antioxidants:
They are working like big protection shields against the free radicals. Free radicals are like bullets. As more pollution exist as more free radicals are produced. So big cities as LA, Shanghai, New York or Mumbai are cities with a lot of pollution. They are harming your cells and let you age.
So use antioxidants in creams or if you are suffering from acne try to choose serums or gels or lotions with antioxidants.
Antioxidants are e.g.
– Vitamin C
– Resvertrol
– Green tea
– Coffee berry
– Vitamin E

subscribe to my channel to get informed how to keep a clear, beautiful and radiant skin for a long time.

give me a 👍🏻

and follow me on my
social media accounts:

👍🏻Facebook! ➜ https://www.facebook.com/DrLiv
👍🏻Instagram! ➜ https://www.instagram.com/drliv/

Twitter! ➜ http://www.twitter.com/doctorliv

or even visit my Blog 🖥

https://www.drliv.com/blog/

which I write in English and German every 10 days about topics like:

📌anti-aging
📌redness
📌pigmentation
📌acne and acne scars
📌medical devices, lasers

Give me some comments and suggestions

Thanks for your support, either with a comment or with thumbs up- it helps me a lot!
Dankeschön! ♡

big hug
Yours
Dr. Liv

Ps.
about Dr. Liv

Who is Dr Liv Kraemer and
why does she love skincare and skinfood?

Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology.

Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty. Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology.
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty. Her motto: “Prevention is better than repair”. We all know, you can’t stop aging, but you can postpone it! Her goal is to help women and men look their best and as natural as possible at any age

Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences

Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc.

She is member of different scientific and medical societies and expert organisations

Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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Free radical scavengers

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In this video antioxidants are explained in brief.
The following topics are explained;
Antioxidants.
Primary antioxidants.
Secondary antioxidants.
The role of antioxidants is to prevent the oxidation of polymers.
These are the substances which easily get self oxidised, although in some cases antioxidants act by combining with the oxidised polymer to give a stable product.
Antioxidants generally belong to the class of phenols, aromatic amines and salts and condensation products form by reacting aminophenols and amines with aldehyde, ketone and thiocompounds.
For notes visit https://polymersinchemistry.blogspot.com
#LearningScience
#antioxidants
#polymers
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Antioxidants are compounds produced in your body and found in foods.

They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

In this video, we’re looking at the top 5 foods high in antioxidants.

Further reading: https://www.healthline.com/nutrition/foods-high-in-antioxidants

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20096093
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19910929/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21106921
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21756533
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26310198
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18759447
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26761031

30 sample foods high in antioxidants that can prevent cell damage by free radicals. Included in this video:

• Free radicals and antioxidants.
• Antioxidants diets.
• Sample high antioxidant foods.

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Link to Full Transcript: https://bit.ly/3g3tZHS

What’s the deal with antioxidants? Antioxidants are compounds that protect the body against diseases related to damage to tissues and cells from highly reactive substances. Watch now.

Patient Empowerment Network (PEN) is a 501(c)(3) non-profit organization. PEN’s mission is to fortify cancer patients and care partners with the knowledge and tools to boost their confidence, put them in control of their healthcare journey, and assist them in receiving the best, most personalized care available to ensure they have the best possible outcome. Subscribe now to receive the latest news on cancer treatment and research: https://powerfulpatients.org/connect
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Board-Certified Dermatologist Dr. Heather Rogers explains why antioxidants should be included in your skin care routine and takes you through her favorite antioxidant/vitamin C serums.

Product Recommendations:
SKINCEUTICALS | C E Ferulic With 15% L-Ascorbic Acid: https://myshlf.us/p-341623
SKINCEUTICALS | Silymarin CF Serum: https://myshlf.us/p-341624
IS CLINICAL | Pro-Heal Serum Advance+: https://myshlf.us/p-341625
ISDIN | Melaclear Dark Spot Correcting Serum: https://myshlf.us/p-341626
SKINCEUTICALS | Serum 10 AOX+: https://myshlf.us/p-341627
Alto Defense Serum 30 Ml Science: https://myshlf.us/p-341635
HYPER SKIN | Hyper Clear Brightening Clearing Vitamin C Serum: https://myshlf.us/p-341628

Shop Doctor Rogers Products: https://www.doctorrogers.com/collections/all

#Skincare #skincareroutine #dryskin #cleanbeauty #cleanskincare #credobeauty #cleanswap #credoclean #cleanbeauty #selfcare #nontoxicbeauty #safebeauty #healthylife #ecomua #beautyroutine #skincare #skin #crueltyfreebeauty #ecobeauty #RESTORE #RESTOREME #wellness #crueltyfree #selfcare
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DESCRIPTION: Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/anti-inflammatory-antioxidants!

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