The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
1.Dark Chocolate: Boasting more cocoa, dark chocolate is abundant in antioxidants, helping to reduce inflammation and lower heart disease risk.
2.Pecans: These nuts are not just tasty; they’re loaded with antioxidants that support heart health by reducing bad cholesterol.
3.Blueberries: Small in size but big on benefits, blueberries are packed with antioxidants, enhancing brain function and heart health.
4.Strawberries: A delightful source of vitamin C and antioxidants, strawberries aid in improving cholesterol levels and heart health.
5.Artichokes: High in fiber and antioxidants, artichokes are beneficial in reducing risks of diabetes and heart disease.
6.Goji Berries: These berries are a powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.
7.Raspberries: Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.
8.Kale: Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.
9.Red Cabbage: With its vibrant color, red cabbage is not only visually appealing but also reduces inflammation and supports heart health through its antioxidants.
10.Beans: A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.
Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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I explain how antioxidants work, how the body depletes us of glutathione, and why it impacts our detoxification system. Full episode on The Doctor’s Farmacy. Video Rating: / 5
Taste testing the BAI Antioxidant Infusion Kula Watermelon flavored beverage and giving it a review out of 10! This is pretty much just a hydration drink. There is not too much going on with it, but it does have a really nice flavor and if you’re someone that likes watermelon flavors, then this is the drink that you would likely enjoy. The watermelon flavor is a bit different than others that I’ve tried in the past, but I think that they do a good job with making the flavor taste good. Kula watermelon from Bai is solid
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We love Bai drinks! There is some sugar but what a great example of doing our best on the go. These are such a great alternative to high-sugar drinks or soda. #LivLoves
Dr. Bhushan P Pimple, picryl hydrazyl, picryl hydrazine, hydrogen peroxide, free radical
The video provides detail animated principle & process for conducting Antioxidant Assays.
Welcome to our nutrition guide on the 10 Best Antioxidant-Rich Foods! In this video, we explore the power of superfoods and their amazing health benefits. From heart health to boosting your immunity, these foods are your secret weapon against aging.
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Learn about natural antioxidants and how including these in your daily diet can help you lead a healthier life. We dive deep into Foods High in Antioxidants and explain their benefits in an easy-to-understand way. Antioxidants are essential in the fight against harmful molecules that can damage your cells, so let’s explore the foods that can help us maintain our vitality!
Healthy eating is not just about weight loss; it’s about investing in your longevity. With this in mind, we highlight Foods for Longevity and how their high fiber content can improve your overall wellbeing. We’ll introduce you to the most nutritious fruits and vegetables, loaded with antioxidants, and offer some delicious Antioxidant Recipes to inspire your culinary adventures.
We’ll also cover some surprising foods that can act as Cancer Fighting Foods due to their antioxidant properties. Furthermore, explore the world of organic foods, and understand how they provide an extra edge in keeping us healthy. If you’re particularly interested in dietary supplements, we’ll touch on some effective Antioxidant Supplements that can complement a balanced diet.
From skin health to heart health, the role of antioxidants cannot be overstated. In this video, we discuss how foods rich in antioxidants, vitamins, and minerals like Vitamin Rich Foods can lead to vibrant, glowing skin, hence offering a comprehensive Diet for Healthy Skin.
Our video is not just about understanding nutrition; it’s about incorporating it into our everyday life for better health and wellness. So whether you’re new to the world of healthy eating or a seasoned veteran, this video has something to offer.
Remember, the key to a healthy life is eating for health. Tune in to learn how you can transform your diet with superfoods and antioxidant-rich foods, and join us on this journey towards better health!
Enjoyed the video? Don’t forget to hit like and share it with your friends who are passionate about healthy eating. Comment below on your favorite antioxidant-rich foods and how you like to incorporate them into your meals. Let’s spread the word about the power of antioxidants and inspire each other on this health journey!
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#antioxidants #antioxidantfruits Video Rating: / 5
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Top Antioxidant Foods and Drinks for Immune Support – Thomas DeLauer
We’re in a time right now where we need to be focusing on foods and drinks that are high in antioxidants. Now, full disclaimer, consuming antioxidants isn’t going to magically save our immune systems. But antioxidants CAN help support our immune system cells by protecting them and helping them perform more efficiently! So here are the top foods and drinks to be consuming right now (+ certain foods & drinks to avoid because they hinder immune function!). Enjoy, and I’ll see you in the comments1
We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:
Vitamin C MEGADOSING for boosting of immune system (Science + My Opinion):
Your Immune System & Antibodies + How to Boost It – Live Discussion:
Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):
Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
References
http://immunopathol.com/Article/ipp-2
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3#Tab2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0179-4
https://www.ncbi.nlm.nih.gov/pubmed/18220345
https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 Video Rating: / 5
This is a video about the studies on antioxidant capacity. Oxidative stress can be applied for multiple researching subjects, such as the researches of diseases mechanism and treatment, or antioxidant capacity evaluation of plant extracts.
Oxidative stress index (OSI ) is marker to more comprehensive evaluation of oxidative stress and calculated by dividing total oxidation status (TOS) by total antioxidant status (TAS).
TAS and TOS assay kits can be used for OSI determination. You can choose more comprehensively refects oxidative stress status TAS and TOS assay kits from Elabscience.
More information about TAS and TOS assay kits please check here:
https://www.elabscience.com/Products-tos_and_tas_assay_kits-240.html
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Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
NIOD Survival 0
Contains Superoxide Dismutase, Pinus Pinaster Bark – both of which help fight off free radical damage as well as UV damage. Works great under sunscreen!
At BeautyBay: https://tidd.ly/3A1DfSo
Mary & May Idebenone and Blackberry Serum
Contains both Idebenone and Blackberry. Idebenone is a synthetic antioxidant with similarities to CoQ10. Helps neutralize free radical damage. Thought to help with fine lines, wrinkles, and also help with photoprotective benefits.
At Yesstyle: https://ystyle.co/fEh2
Use Rewards Code NOBSBEAUTY for an additional discount!
Hyggee Natural Repair Serum
Uses Ginseng, which has been used orally and topically for thousands of years. Ginseng can help with pigmentation, overall brightness, and also dark circles on the eye area. Ginseng can also help skin hydration and has anti-aging benefits.
At Stylekorean:
https://www.stylekorean.com/shop/hyggee-natural-repair-serum-30ml/1606206987/tag/nobsbeauty
Geek & Gorgeous C Glow Vitamin C Serum
Contains Vitamin C (ascorbic acid – 15%) – A clinically proven active that gives the skin environmental protection (antioxidant), boosts collagen production and fades hyperpigmentation. Also contains Ferulic acid + Vitamin E – Antioxidants that help to stabilize Vitamin C and increase its antioxidant power.
At G&G: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=320
Graymelin Astaxanthin Serum
Astaxathin is a potent antioxidant with a deep red/orange color to it from the carotenoid group that comes mostly from microalgae. Can be taken orally or applied topically. Can help with wound healing as well as wrinkles, fine lines, pigmentation, texture, and hydration.
At Yesstyle: https://ystyle.co/spFB
Use Rewards Code NOBSBEAUTY for an additional discount!
The Ordinary Pycnogenol
Pycnogenol, Aka Pinus Pinaster Bark Extract. Horphag Research trademarked the name ‘Pycnogenol’, which refers to a standardized, high-active content version of the pine bark extract. Can be used topically (more recently) and orally. Pycnogenol has antioxidant, anti-inflammatory, and anticarcinogenic benefits.
At Ulta: https://fxo.co/CniE
Geek and Gorgeous Stress Less Serum
Contains Beta Glucan, an antioxidant with hydrating and soothing benefits. Even small amounts of beta glucan can help hydrate skin, even better than “it” humectant hyaluronic acid.
At Geek and Gorgeous: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=78 Video Rating: / 5
From blueberry juice, coffee, red wine, acai berry juice to kale smoothies and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: Drinking Coconut Water Every Day Does This To Your Body – https://www.youtube.com/watch?v=31l-a3m9594&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=79
WATCH 🎥: 10 Foods That Improve Unhealthy Lungs And Help You Breathe Easy – https://www.youtube.com/watch?v=V9SAQ637Jds&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=67
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#Antioxidant #HealthyDrinks #Bestie
Sources: https://pastebin.com/YjHtEdxN
Timestamps:
Intro – 0:00
1. Tomato Juice – 00:37
2. Green Tea – 01:33
3. Red Wine – 02:11
4. Pomegranate Juice – 02:49
5. Coffee – 03:22
6. Acai Berry Juice – 04:16
7. Blueberry Juice – 05:11
8. Grape Juice – 05:41
9. Kale Smoothies – 06:14
10. Orange Juice – 06:53
11. Coconut Water – 07:45
12. Cranberry Juice – 08:39
13. White Tea – 09:42
Summary:
1. Tomato Juice: Tomato juice is a concentrated source of powerful antioxidants like lycopene, a plant pigment that has been linked to impressive health benefits. In fact, Americans get more than 80 percent of their lycopene from tomatoes and products like tomato juice. Lycopene protects your cells from free radical damage, thereby reducing inflammation in the body.
2. Green Tea: No list about antioxidants is complete without the mention of green tea, and for good reason. It contains different types of antioxidants called catechins. A review looked at the antioxidant components of this amazing beverage, especially a compound called EGCG. It was found that it could possibly delay the onset of cancer.
3. Red Wine: Compared to green grapes, red grapes contain more antioxidants, which are found in the skin of dark red and purple grapes used to make red wine. They contain resveratrol and a group of antioxidants called anthocyanins, which are linked to controlling blood pressure, reducing damage to blood vessels and protecting against heart disease.
4. Pomegranate Juice: Pomegranates pack a unique antioxidant that is responsible for a lot of its health benefits. It is called Punicalagin and it’s found in their juice and peel. It’s so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
For more information, please watch the video until the very end.
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