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🍓 Watch our inflammation video: https://youtu.be/vEeUxE4txs8
🥂 Make homemade kombucha: https://bit.ly/homemade_kombucha

RECIPES
00:00 Intro
00:34 Blackberry ginger iced tea: https://bit.ly/blackberry_iced_tea
02:42 Watermelon slushy: https://bit.ly/watermelon_slushy
04:00 Passionfruit kombucha spritz: https://bit.ly/passionfruit_spritz
05:22 Mango turmeric lassi: https://bit.ly/mango_turmeric_lassi
07:10 Coconut citrus smoothie: https://bit.ly/coco_citrus_green_smoo…
08:45 Outro
09:25 Bloopers 😜

MORE DRINK VIDEOS!
🧋 Bubble tea 4 ways: https://youtu.be/_bmppyU3TnA
🍌 Breakfast smoothie bowls: https://youtu.be/BXYfOAe3On0
☕️ Best iced coffee recipes: https://youtu.be/0e3M5Jyh6Z8
💦 Refreshing summer drinks: https://youtu.be/8kU7d-kk8-g
🌞 5 wholesome breakfast smoothies: https://youtu.be/7xw7HGS7PIw

WHAT WE USE @ THE PUL KITCHEN
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❤ Sadia
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Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
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*Recommended Textbooks & Resources*
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Trigger Point Wall Charts: https://amzn.to/3zrinVR

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► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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DESCRIPTION: Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/anti-inflammatory-antioxidants!

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These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

ALWAYS IN MY KITCHEN:
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For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

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#antiinflammatorydiet #whatieat #healthyrecipes

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