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This video explains about DPPH Assay: Radical Scavenging Activity Assay – Principle, Procedure, Advantages and Limitations.

Calculation of Total Antioxidant Capacity [TAC] and the percentage Radical Scavenging Activity.

DPPH assay was discovered by Goldschmidt and Renn in the 1920s. DPPH stands for 2, 2-diphenyl-1-picrylhydrazyl.It is a stable free radical with purple colour which turn yellow when scavenged. DPPH is used for measuring the Total Antioxidant Capacity (TAC).Antioxidant capacity is an overall ability of organisms or food to catch free radicals and prevent their harmful effect.

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Designing qPCR Primers

Oligonucleotide Preparation & Purification https://youtu.be/LvyFZo3EaRk
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This helpful video explains what an antioxidant actually is and how it works to keep you healthy.

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Antioxidants are a useful ingredients for your skin!

You need them in a good skincare regime. You might use already Vitamin C or green tea, but you don’t know really why? Let me explain a little bit:

✅ how
✅ why and
✅ what to use

By the way my name is Dr. Liv Kraemer. Everybody is calling me Dr. Liv. I am a board certified dermatologist with my Clinic about skincare and skin food in Zurich/ Switzerland.
So let me explain antioxidants:
They are working like big protection shields against the free radicals. Free radicals are like bullets. As more pollution exist as more free radicals are produced. So big cities as LA, Shanghai, New York or Mumbai are cities with a lot of pollution. They are harming your cells and let you age.
So use antioxidants in creams or if you are suffering from acne try to choose serums or gels or lotions with antioxidants.
Antioxidants are e.g.
– Vitamin C
– Resvertrol
– Green tea
– Coffee berry
– Vitamin E

subscribe to my channel to get informed how to keep a clear, beautiful and radiant skin for a long time.

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or even visit my Blog 🖥

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which I write in English and German every 10 days about topics like:

📌anti-aging
📌redness
📌pigmentation
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📌medical devices, lasers

Give me some comments and suggestions

Thanks for your support, either with a comment or with thumbs up- it helps me a lot!
Dankeschön! ♡

big hug
Yours
Dr. Liv

Ps.
about Dr. Liv

Who is Dr Liv Kraemer and
why does she love skincare and skinfood?

Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology.

Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty. Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology.
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty. Her motto: “Prevention is better than repair”. We all know, you can’t stop aging, but you can postpone it! Her goal is to help women and men look their best and as natural as possible at any age

Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences

Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc.

She is member of different scientific and medical societies and expert organisations

Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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Welcome to our nutrition guide on the 10 Best Antioxidant-Rich Foods! In this video, we explore the power of superfoods and their amazing health benefits. From heart health to boosting your immunity, these foods are your secret weapon against aging.

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Learn about natural antioxidants and how including these in your daily diet can help you lead a healthier life. We dive deep into Foods High in Antioxidants and explain their benefits in an easy-to-understand way. Antioxidants are essential in the fight against harmful molecules that can damage your cells, so let’s explore the foods that can help us maintain our vitality!

Healthy eating is not just about weight loss; it’s about investing in your longevity. With this in mind, we highlight Foods for Longevity and how their high fiber content can improve your overall wellbeing. We’ll introduce you to the most nutritious fruits and vegetables, loaded with antioxidants, and offer some delicious Antioxidant Recipes to inspire your culinary adventures.

We’ll also cover some surprising foods that can act as Cancer Fighting Foods due to their antioxidant properties. Furthermore, explore the world of organic foods, and understand how they provide an extra edge in keeping us healthy. If you’re particularly interested in dietary supplements, we’ll touch on some effective Antioxidant Supplements that can complement a balanced diet.

From skin health to heart health, the role of antioxidants cannot be overstated. In this video, we discuss how foods rich in antioxidants, vitamins, and minerals like Vitamin Rich Foods can lead to vibrant, glowing skin, hence offering a comprehensive Diet for Healthy Skin.

Our video is not just about understanding nutrition; it’s about incorporating it into our everyday life for better health and wellness. So whether you’re new to the world of healthy eating or a seasoned veteran, this video has something to offer.

Remember, the key to a healthy life is eating for health. Tune in to learn how you can transform your diet with superfoods and antioxidant-rich foods, and join us on this journey towards better health!

Enjoyed the video? Don’t forget to hit like and share it with your friends who are passionate about healthy eating. Comment below on your favorite antioxidant-rich foods and how you like to incorporate them into your meals. Let’s spread the word about the power of antioxidants and inspire each other on this health journey!
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.

Yours in Health & Fitness,
Team Live Healthy Over 50
#antioxidants #antioxidantfruits
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Top Antioxidant Foods and Drinks for Immune Support – Thomas DeLauer

We’re in a time right now where we need to be focusing on foods and drinks that are high in antioxidants. Now, full disclaimer, consuming antioxidants isn’t going to magically save our immune systems. But antioxidants CAN help support our immune system cells by protecting them and helping them perform more efficiently! So here are the top foods and drinks to be consuming right now (+ certain foods & drinks to avoid because they hinder immune function!). Enjoy, and I’ll see you in the comments1

We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

Vitamin C MEGADOSING for boosting of immune system (Science + My Opinion):

Your Immune System & Antibodies + How to Boost It – Live Discussion:

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):

Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

http://immunopathol.com/Article/ipp-2
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3#Tab2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0179-4
https://www.ncbi.nlm.nih.gov/pubmed/18220345
https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
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This is a video about the studies on antioxidant capacity. Oxidative stress can be applied for multiple researching subjects, such as the researches of diseases mechanism and treatment, or antioxidant capacity evaluation of plant extracts.
Oxidative stress index (OSI ) is marker to more comprehensive evaluation of oxidative stress and calculated by dividing total oxidation status (TOS) by total antioxidant status (TAS).
TAS and TOS assay kits can be used for OSI determination. You can choose more comprehensively refects oxidative stress status TAS and TOS assay kits from Elabscience.

More information about TAS and TOS assay kits please check here:
https://www.elabscience.com/Products-tos_and_tas_assay_kits-240.html

More about our production capacity, lead time, price and other information. Please leave your message at page:
https://www.elabscience.com/contact_us-88.html
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Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief

Top 10 Anti-Inflammatory Foods for a Healthy Diet

Inflammation is a natural response by our bodies to protect against injury or infection. However, chronic inflammation can contribute to various health conditions, including heart disease, cancer, and diabetes. One effective way to combat inflammation is through a balanced and nutritious diet. Here are the top 10 anti-inflammatory foods that can be easily incorporated into your daily meals.

1. Berries:
Berries, such as strawberries, blueberries, raspberries, and blackberries, are not only delicious but also packed with fiber, vitamins, and minerals. They contain anthocyanins, powerful antioxidants that have been found to reduce the risk of chronic diseases and possess anti-inflammatory properties.

2. Fatty Fish:
Salmon, sardines, herring, mackerel, and anchovies are excellent sources of protein and omega-3 fatty acids. These fatty acids, particularly EPA and DHA, help reduce inflammation, prevent metabolic syndrome, heart disease, diabetes, and kidney disease. Including fatty fish in your diet can have a significant impact on your overall health.

3. Broccoli:
Broccoli is a highly nutritious cruciferous vegetable that offers a myriad of health benefits. It contains sulforaphane, an antioxidant known for its anti-inflammatory effects. Studies have shown that eating cruciferous vegetables, including broccoli, can decrease the risk of heart disease and certain cancers.

4. Avocados:
Packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats, avocados are a great addition to an anti-inflammatory diet. They also contain carotenoids and tocopherols, which have been linked to a reduced risk of cancer and heart disease. Avocados may even help reduce inflammation in the body.

5. Green Tea:
Green tea, particularly matcha green tea, is renowned for its health benefits. It contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant that possesses anti-inflammatory properties. Regular consumption of green tea has been associated with a decreased risk of heart disease, cancer, obesity, and Alzheimer’s disease.

6. Grapes:
Grapes are not only sweet and refreshing but also contain anthocyanins, which have anti-inflammatory effects. Consuming grapes may decrease the risk of various diseases, including heart disease, diabetes, obesity, arthritis, Alzheimer’s, and eye disorders. Grapes are also a rich source of resveratrol, another antioxidant that protects the heart against inflammation.

7. Turmeric:
Turmeric is a spice widely used in Indian cuisine, known for its warm, earthy flavor. It contains curcumin, a powerful anti-inflammatory compound. Research has shown that curcumin can help reduce inflammation associated with arthritis, diabetes, and other diseases. Taking curcumin supplements alongside black pepper extract (piperine) can enhance its absorption and effectiveness.

8. Extra Virgin Olive Oil:
Extra virgin olive oil, a staple in the Mediterranean diet, is one of the healthiest fats you can consume. It is rich in monounsaturated fats and contains oleocanthal, an antioxidant with potent anti-inflammatory properties. Studies suggest that incorporating extra virgin olive oil into your diet can reduce the risk of heart disease, brain cancer, obesity, and other serious health conditions.

Incorporating these top 10 anti-inflammatory foods into your diet can have a significant impact on your overall health and well-being. Berries, fatty fish, broccoli, avocados, green tea, grapes, turmeric, and extra virgin olive oil are all delicious and readily available options that can help fight inflammation. By making simple dietary changes, you can promote a healthier lifestyle and reduce the risk of chronic diseases associated with inflammation.

#antiinflammatorydiet
#inflammation
#painrelief
#healthtips
#healthylifestyle
#diet

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Eating these 5 foods every day can help reduce inflammation in your body.

1. Berries of all types including blackberries, raspberries, and blueberries. They are loaded with anthocyanins which have powerful anti-inflammatory effects.
2. Salmon. Salmon is a rich source of omega 3 fatty acids.
3. Turmeric. Turmeric contains curcumin which can lower inflammation. Eat it with black pepper for better absorption.
4. Dark chocolate (at least 70% but preferably higher). Dark chocolate contains polyphenols that have anti-inflammatory actions. Keep your daily intake down to 1-2 ounces.
5. Extra virgin olive oil (EVOO). This compound contains oleocanthal which has been shown to have an equal impact on inflammation as the over the counter medication ibuprofen.

#inflammation #antiinflammatory #antiinflammatorydiet #food #healthy #healthyfood

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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Astaxanthin for skin and skin pigmentation. Is astaxanthin better than vitamin C for skin?

Products with astaxanthin
DHC collagen https://bit.ly/2GIxGRZ
Paula’s Choice super antioxidant concentrate https://bit.ly/33FPXs1
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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Please watch: “Wash Face in the Morning to Get RID of THIS #goseechristy”
https://www.youtube.com/watch?v=EsstByEVMZo –~–
#astaxanthin #goseechristy #foodsandaging

ASTAXANTHIN- 6000x stronger than Vitamin C. Astaxanthin benefits for skin. Clinical studies has shown it is 6000x stronger than Vitamin C and it doesn’t break down when exposed to UV light /red light/ blue light.

Tired of wasting time and money on the WRONG products and using them in the WRONG WAY?
Performing over 26,000 treatments in over 14 years
https://goseechristybeauty.com/products/customized-skin-consultation

The clinical studies mentioned are in my blog link that is located below.

I mentioned this ingredient during a live Q and A last year . I started having my clients using this in the last leg of their treatment.

Astaxanthin Serum: https://bit.ly/CROSSLINKAMPOULE
Astaxanthin Supplement: https://amzn.to/3cjPekv
United Kingdom: https://amzn.to/31gXHik

Topics covered:

Why Astaxanthin is King of Antioxidants
Why Astaxanthin is better than Vitamin C during the day
Clinical Studies of Astaxanthin Benefits for Skin that were done on BOTH men and women
Health Benefits of Astaxanthin

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Free radical scavengers

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Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
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Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
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*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR

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► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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