The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
1.Dark Chocolate: Boasting more cocoa, dark chocolate is abundant in antioxidants, helping to reduce inflammation and lower heart disease risk.
2.Pecans: These nuts are not just tasty; they’re loaded with antioxidants that support heart health by reducing bad cholesterol.
3.Blueberries: Small in size but big on benefits, blueberries are packed with antioxidants, enhancing brain function and heart health.
4.Strawberries: A delightful source of vitamin C and antioxidants, strawberries aid in improving cholesterol levels and heart health.
5.Artichokes: High in fiber and antioxidants, artichokes are beneficial in reducing risks of diabetes and heart disease.
6.Goji Berries: These berries are a powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.
7.Raspberries: Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.
8.Kale: Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.
9.Red Cabbage: With its vibrant color, red cabbage is not only visually appealing but also reduces inflammation and supports heart health through its antioxidants.
10.Beans: A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.
Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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Today, we’re going to talk about oxidation.
What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen.
An antioxidant donates an electron to make things more symmetrical and stabilizes the atom.
When you have too much oxidation versus antioxidants, that’s called oxidative stress.
Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants.
In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Olive oil is a natural treasure that offers numerous health and beauty benefits. Here are some of its key advantages:
1. Health Benefits
Heart Health:
Olive oil helps reduce levels of LDL (bad cholesterol) while increasing HDL (good cholesterol), thereby lowering the risk of heart disease and stroke.
Anti-inflammatory Properties:
It contains compounds like oleocanthal that act as natural anti-inflammatory agents, helping to reduce chronic inflammation in the body.
Antioxidants:
Rich in antioxidants, olive oil fights free radicals and protects cells from damage, which in turn reduces the risk of chronic diseases such as cancer.
Digestive Support:
Its soothing properties aid in improving digestion and preventing issues like constipation.
2. Beauty Benefits
Skin Care:
Serving as a natural moisturizer, olive oil keeps the skin soft and deeply hydrated while helping to reduce signs of aging due to its antioxidant content.
Hair Care:
When used as a nourishing hair mask, it strengthens hair, prevents breakage, and adds a healthy shine.
3. Nutritional Benefits
Enhanced Nutrient Absorption:
Olive oil promotes the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), ensuring that your body benefits fully from the nutrients in your diet.
Distinctive Flavor:
It adds a rich and unique flavor to dishes, making it a staple ingredient in many healthy recipes.
4. Tips for Optimal Use
Choosing the Right Type:
Opt for extra virgin olive oil to enjoy the highest quality and maximum benefits.
Culinary Use:
It is best used in the final stages of cooking or in cold dishes to preserve its beneficial compounds.
Topical Use:
Use olive oil as a skin moisturizer or hair mask to achieve natural beauty results.
Incorporating olive oil into your daily routine in moderation as part of a balanced diet can help you reap its extensive health and beauty benefits, promoting a natural and healthy lifestyle.
Proper Use of Olive Oil: A Comprehensive Guide
Using olive oil correctly can help you maximize its health and beauty benefits. Here are some key guidelines:
1. Choosing the Right Olive Oil
Opt for Extra Virgin Olive Oil:
This type is minimally processed and retains the highest levels of antioxidants and healthy fats.
2. Culinary Applications
Cold Dishes:
Drizzle olive oil over salads, vegetables, or dips to preserve its nutritional value and enhance flavor.
Low-Heat Cooking:
Use olive oil for sautéing or as a finishing oil rather than for high-heat frying. High temperatures can degrade some beneficial compounds.
Enhance Nutrient Absorption:
Adding olive oil to meals helps improve the absorption of fat-soluble vitamins (A, D, E, and K) present in your food.
3. Topical and Beauty Applications
Skin Care:
Apply a small amount to the face or body as a natural moisturizer. It can help hydrate and soften the skin. For those with sensitive skin, perform a patch test first.
Hair Care:
Use olive oil as a hair mask to nourish and strengthen hair. Massage it into your scalp and strands, leave it on for about 30 minutes, then wash it out with a gentle shampoo.
4. Storage and Handling
Store Properly:
Keep olive oil in a cool, dark place away from direct sunlight and heat to maintain its quality.
Seal Tightly:
Always ensure the container is tightly closed to minimize exposure to air, which can lead to oxidation.
5. Moderation
Balanced Consumption:
Although olive oil is a healthy fat, it is calorie-dense. Use it in moderation as part of a balanced diet to enjoy its benefits without overconsumption.
By following these guidelines, you can make the most of olive oil’s versatility and incorporate it effectively into both your culinary and beauty routines.
#Liquid Gold for Heart Health
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#Digestive Health Booster
#Mediterranean Wellness Secret
#Organic Nutrient Powerhouse
#Timeless Skin & Hair Nourisher
#Culinary Delight with Health Benefits Video Rating: / 5
I explain how antioxidants work, how the body depletes us of glutathione, and why it impacts our detoxification system. Full episode on The Doctor’s Farmacy. Video Rating: / 5
Taste testing the BAI Antioxidant Infusion Kula Watermelon flavored beverage and giving it a review out of 10! This is pretty much just a hydration drink. There is not too much going on with it, but it does have a really nice flavor and if you’re someone that likes watermelon flavors, then this is the drink that you would likely enjoy. The watermelon flavor is a bit different than others that I’ve tried in the past, but I think that they do a good job with making the flavor taste good. Kula watermelon from Bai is solid
Thank you for watching 🙏 Subscribe and check out my other videos, I cover a wide variety of topics 🙂
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We love Bai drinks! There is some sugar but what a great example of doing our best on the go. These are such a great alternative to high-sugar drinks or soda. #LivLoves
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☀️What is the best time to use vitamin C ?
Well the answer is not simple.
☀️When we include an active in our skin care routine, we should understand when and how to use it so we get the most out of it .
☀️Vitamin C can be applied in the morning or at night and even twice a day
☀️Though it is most commonly used in the morning time due to its UV protective effects, there are certain conditions in which it’s better to apply vitamin c at night
🌅Apply vitamin C in the morning if :
✔️Mostly indoors
✔️Less sun exposure
✔️Using milder or stable forms of vitamin C like 3- O ethylascorbic acid, ascorbyl glycoside, sodium ascorbyl phosphate or magnesium ascorbyl phosphate
✔️using for glow and brightening effect
✔️using retinol at night
🌃Apply Vitamin C at night if:
✔️sensitive skin
✔️using potent form like L ascorbic acid
✔️not using a retinol at night or using retinol only 2-3 times a week
✔️mainly for dark spots
✔️as maintenance treatment for melasma
✔️excess sun exposure
I have a detailed review of vitamin C serums on my channel: link in bio.
This video is all about the 5 best antioxidant serums for skin. Free radicals are responsible for damaging the skin when it is exposed to aggressors such as sunlight, pollution particles and more. To save your skin from that havoc and other skin issues, antioxidants are the best solution you can ever opt for.
5 Best Antioxidant Serums for Skin (Affiliated Links) –
05:16 2. SkinCeuticals C E Ferulic
Link: https://geni.us/CEFerulic
06:47 1. The Inkey List Q10
Link: https://geni.us/TheInkey
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Video You May Like:
• 5 Best Vitamin C Serum for Face: https://youtu.be/AA3mP66lWCw
• 5 Best Collagen Serum: https://youtu.be/eh7JZFguQJM
• 5 Best Serum for Acne Prone Skin: https://youtu.be/wKraXrLXRKk
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Intro, Outro & Animation Credit: (Boring Motion) http://bit.ly/2Z0WE3k
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Music Credit: YouTube Library
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Video Credit:
*** SkinCeuticals: https://www.youtube.com/user/skinceuticals/featured
*** DECIEM: https://www.youtube.com/c/Deciem/featured
*** KYPRIS Beauty: https://www.youtube.com/channel/UCsT_4jMgrRl5jvAGYtvQTtQ/featured
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Disclaimer: We have selected all these products/ingredients based on the users’ responses and recommendations. Outcomes and user experience may vary from one skin type to another. We recommend you to consult with dermatologists if you are facing any unusual difference in your skin.
***Every footage, images, and Information used in this content, have been included only to portray the educational message and information for the audience. If you have any copyright issues, please let us know.
***These elements often may seem inappropriate or offensive if they are watched individually, but they are used based on the relevance of the topic, intended to enhance the clarity and visualization of the content, so that the audience never get mislead, rather get a clear message, which eventually helps them on their later action.
Dr. Bhushan P Pimple, picryl hydrazyl, picryl hydrazine, hydrogen peroxide, free radical
The video provides detail animated principle & process for conducting Antioxidant Assays.
In this 45-minute webinar, Scientific Affairs Manager, Karen Hecht, Ph.D for AstaReal®, Inc. explores the research behind AstaReal® Astaxanthin.
Astaxanthin is the most studied brand of natural astaxanthin from algae and is backed by 70 human clinical studies demonstrating free radical neutralizing activity, benefits for immune function, combating mental and physical fatigue, promoting eye health, and beauty from within.* At the heart of its industrious nature, is natural astaxanthin’s ability to take action in the mitochondria that power and nourish all the cells in our body.* Learn more about AstaReal® Astaxanthin at https://nowfoods.com.
About Karen Hecht, Ph.D.
Dr. Karen Hecht is the Scientific Affairs Manager at AstaReal Inc., producer and purveyor the most studied brand of natural astaxanthin from algae. Dr. Hecht studied algal molecular biology as a postdoctoral associate at the Pacific Northwest National Laboratory.
She earned her Ph.D. in Biological Sciences at the University of Pittsburgh, and a B.Sc. in Biochemistry from the University of Toronto. Over the course of her career, Dr. Hecht has spoken at conferences, has been on radio shows and podcasts discussing natural astaxanthin as an ingredient for human health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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In this informative video, we examine the critical role that powerful antioxidants play in protecting your LDL cholesterol levels. See how these essential nutrients combat the damaging effects of free radicals, promoting better women’s health and holistic wellness. Learn about the numerous benefits of antioxidants and how they support nutrient absorption, ensuring a healthy balance in your diet.
Join us as we uncover the science behind how antioxidants work and their significant impact on cholesterol health. Empower yourself with knowledge and take proactive steps towards achieving optimal health! Learn more about Dr. Brown’s professional-grade nutrients at – https://alkalineforlife.com
