The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
If your heart feels like it is skipping a beat, it is actually an extra heart beat, says Charles Machell, MD, with Methodist Texsan Hospital. In this video, he goes into detail about why an extra beat occurs. Video Rating: / 5
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This is an informational overview video on Bupropion. Bupropion is available under several brandnames: Wellbutrin and Zyban. It is only available as a tablet.
When to use it?
Bupropion can be used to treat a depression, and secondly bupropion can also be used to support stoping smoking.
And for those of you watching, planning to quit smoking, I have already made a more general video on “how to quit smoking”, that provides you with all the necessary tips and tricks! You can find it here: https://youtu.be/WSUbXPGOBdw
How to use it?
Swallow it tablet whole, with a glass of water. Do not chew on it or crush it.
And always take it at fixed times; preferably in the morning (if you need to take 1 tablet) or in the morning and afternoon (if you need to take it twice a day). Prevent taking it in the evening.
What is the correct dosage?
Wellbutrin: to treat depressions.
Starting dose: 150 mg 1x/day
Zyban: to quit smoking.
Quit smoking: Zyban:
Starting dose: 150mg 1/day, and after 4 weeks it can be increased to 150mg 2/day.
If you forget to take a dose, than skip it, and take the next tablet when you usually do so.
If you are looking for a video on nicotine substitutes, like the nicotine patches, check it out here:
https://youtu.be/VHbbZyUDFzw.
If you are looking for a video on Varenicline, than you can find it here:
What are the side-effects?
(Very) common (≥ 10%):
Insomnia, headache, dizziness, shaking of your hands, concentration problems, sadness, agitation, anxiety, nausea, vomiting, loss of appetite, belly pain, constipation, dry mouth, fever, skin irritations (itching, red spots).
Uncommon (0.1-1%):
Weight loss, fast beating heart, increased blood pressure, chest pain, confusion, hearing of a squeaky sound.
Rarely (0,01-0,1%):
Low blood pressure, muscle twitching, cramps, and an allergic reactions.
Stay safe while using Bupropion:
Avoid driving your car the first week you are using bupropion. This is because you might experience some side effects like dizziness and confusion. Which do not exactly make driving very safe. The same is true every time your dose is increased.
Now after 1 week most people are used to the effects, and than it is safe again to drive. However only do so if indeed your are not experience these side effects.
Secondly, I would also advice you to avoid alcohol, as it may increase the side effects of bupropion.
Pregnancy and Lactation:
Try to avoid bupropion, if possible.
It is unclear if it is harmful for you baby, but there are signs it could. So my advice would be to avoid it, and try to use other medicines which are not harmful for your child.
– Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. –
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Ubuntu apt update error,
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apt update error N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository,
apt-get update N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository,
apt-get update error, Video Rating: / 5
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If you find school to be effortlessly easy and you get great grades without even trying, maybe you are too smart for your grade. In today’s video we’re going to look at common signs of high intelligence, and maybe you can plead your case to your principal on why you should skip a grade, because you’re so smart.
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