Archive for the 'fitness' Category

Mar 08

This Is What Happens To All Your Muscles When You Jump Rope Everyday

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Jump ropes provide a full-body workout. Your biceps, triceps, forearms, shoulders, back muscles, chest muscles, and oblique muscles will all be worked out by jumping rope. By using your entire upper body to generate the force as you swing the rope, you are developing strength not only in your lower body but also in your complete upper body. As a result, jumping rope is good for every muscle group! #Shorts

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The information and resources provided on this channel are for educational and informational purposes only.
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What Happens If You Jump Rope Every Day?

⚡ Get our jump ropes – Get 15% OFF w/ code DOTHETHING https://www.crossrope.com/jrd-yt

⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things

So what happens if you jump rope every day? Well, for my beginners – don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind.

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OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You’re EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20
➡︎ Jump Rope Workout To Lose Belly Fat: https://youtu.be/nwKxql9a3l4

⏰ Timestamps:

0:00 – Intro
0:07 – Beginners – Don’t jump every day
0:29 – Improves cardiovascular health
0:47 – Coordination and balance
1:16 – Bone density
1:45 – Stress and anxiety
2:28 – VO2 max
2:56 – Weight management
3:16 – Muscle stimulation/activation
4:19 – Free resources to get started
4:33 – Need a jump rope?
5:13 – Get 50% OFF the JRD app

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

Feb 22

Doctor explains why your heart can skip a beat or have an extra beat

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Doctor explains why your heart can skip a beat or have an extra beat | #ectopicheartbeats #heart #arrhythmia
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Dec 28

Heart Skipping a Beat? It could be More Serious than You Think

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February is American Heart Month, a time when all people can focus on their cardiovascular health. Dr. Jonas Cooper, a cardiac electrophysiologist joined us to talk about heart rhythm disorders.

Segment Sponsored By: St. Luke’s Heart and Vascular Institute

Dec 14

Locomotor Movements

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Locomotor Movements

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Oct 05

What is a Generation Skipping Trust?

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What is a Generation Skipping Trust?

For more information, please visit us at: http://www.kaidenelderlaw.com.

This educational video about Generation Skipping Trusts (GSTs) was produced by California estate planning & elder law attorney Randall F. Kaiden. If you are a grandparent who wants to leave assets to your grandchildren, I’m afraid there’s something you should know. And that is, even after you set up your living trust and planned to maximize your estate tax exemption, you might have a whole other tax to worry about. This tax is called the Generation Skipping Transfer Tax and it is imposed on transfers that skip a generation. This video explores the GST tax and offers up an idea on how to avoid it.

Randall F. Kaiden, founding attorney at Kaiden Elder Law Group, PC (and The Trust Store-our online portal), was born and raised in Los Angeles. In 1998, he began working in tax, estate planning and probate law. Soon thereafter, he added Medi-Cal & Veterans Planning to his practice. Since that time, he has been VA Accredited to represent claimants before the Department of Veteran’s Affairs. He is a member of Elder Counsel, Wealth Counsel and the National Academy of Elder Law Attorneys. His practice is elder-centered, helping people respond to the challenges associated with chronic illness or disability as well as focusing on asset preservation, probate avoidance, tax reduction, trusts and estates.

Attorney: Randall Kaiden, Esq.
Contact: http://www.kaidenelderlaw.com

These online videos and reading materials were prepared by Randall F. Kaiden, Esq. and for informational purposes only. They therefore DO NOT CONSTITUTE LEGAL ADVICE OR SERVICES. Watching and reading the information contained here is not intended to create an attorney-client relationship. Do not rely upon any information you receive here for any purpose without seeking independent legal advice from a licensed attorney in your State. The information provided here is very general and may or may not reflect the most current law. Thus, the information contained here is not promised or guaranteed to be correct or complete. Nothing contained on this website or retransmitted on any other is intended to be used or relied on, by any taxpayer for the purpose of avoiding penalties that may be imposed on the taxpayer under the Internal Revenue Code of 1986, as amended. TAXPAYERS MUST SEEK INDEPENDENT TAX LEGAL ADVISE FOR THEIR OWN PARTICULAR CIRCUMSTANCES, WITH RESPECT TO ANY TRANSACTION OR MATTER CONTAINED HEREIN. Randall F. Kaiden expressly disclaims all liability in respect to actions taken or not taken based on any and all of the information (in any format) provided here.
Video Rating: / 5

Sep 21

Christmas With The Kranks – Skipping Christmas What a Stupid Idea

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Christmas With The Kranks - Skipping Christmas What a Stupid Idea

From Christmas With The Kranks 2004

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Sep 07

UBUNTU FIX: N: Skipping acquire of configured file as repository doesn't support architecture 'arm64

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STUCK? Telegram us
https://t.me/unixandlinux A solution to N: Skipping acquire of configured file as repository
doesn’t support architecture ‘arm64’

if this video helped, you can buy me coffee
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Aug 09

Christmas with the Kranks (2004) Official Trailer 1 – Jamie Lee Curtis Movie

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Christmas with the Kranks (2004) Official Trailer 1 - Jamie Lee Curtis Movie

Starring: Tim Allen, Jamie Lee Curtis, Dan Aykroyd
Christmas with the Kranks (2004) Official Trailer 1 – Jamie Lee Curtis Movie

With their daughter away, the Kranks decide to skip Christmas altogether until she decides to come home, causing an uproar when they have to celebrate the holiday at the last minute.

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Jul 26

Most jump rope revolutions in a single skip – 8 by Kirato Hitaka

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The most revolutions in a single skip – rope skipping is 8 and was achieved by Kirato Hitaka (Japan) in Yamaguchi, Yamaguchi, Japan, on 17 July 2023.

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At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.

Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.

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Jun 15

What is the Generation-Skipping Transfer Tax (GSTT)?

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Board-certified Tax & Estate Planning attorney John Strohmeyer of Strohmeyer Law breaks down the intricacies of the Generation Skipping Transfer (GST) tax. You can’t just give away piles of money to the grandkids and skip out on estate tax!

We dive into the history of wealth transfer taxes, explain how the estate and gift taxes paved the way for the GST, and learn how this tax functions as a backup mechanism for the federal estate tax. Whether you’re planning your estate, considering gifting assets to your grandchildren, or just curious about wealth transfer taxes, this video is your guide to understanding the GST tax and its implications.

👍 Like the video if you found it informative and don’t forget to subscribe for more legal insights!

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Strohmeyer Law is a law firm based in Houston, Texas, specializing in tax law, estate planning, and probate law.

Nothing in this video is specific legal advice for you. Watching or commenting on this video doesn’t create an attorney-client relationship.

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