Free radical scavengers

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Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C

*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5

*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR

► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1

► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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Follow my socials family 💚 :

💚Instagram: (Realdarius_ ) https://www.instagram.com/realdarius_/?hl=en
💚Discord: https://discord.gg/wzRWr79
💚Tiktok : (Therealdarius_ ) www.tiktok.com/@therealdarius_
💚Snapchat: (dariusbaker1123) https://www.snapchat.com/add/dariusbaker1123?share_id=NzIxMEQ3&locale=en_US
💚Twitch : ( Therealdarius_1) https://twitch.tv/therealdarius_1
💚Twitter : (Therealdarius_ ) https://twitter.com › dariusbaker66Web resultsTherealdarius_ (@dariusbaker66) | Twitter
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Make sure y’all like comment share subscribe and turn on that bell to don’t miss a banger 💚
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#viral #shorts #therealdarius_ #tiktok #shorts #comedy #plottwist #funny

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Looking for a fun, intense, and effective workout that you can do in the comfort of your own home? Look no further than my latest video, where I’ll guide you through a 30-minute fat-burning skipping workout!

With just a jump rope and some determination, we’ll get your heart pumping and your metabolism firing as we blast away calories and torch fat we’ll keep things fresh and challenging to ensure you get the most out of your workout.

Not only will this workout help you lose weight and burn fat, but it also provides a host of other benefits, including improved cardiovascular health, coordination, and endurance.

So whether you’re a beginner or an experienced skipper, join me for this 30-minute fat-burning skipping workout and take your fitness game to the next level. Hit that subscribe button and turn on notifications so you never miss a workout or fitness tip from me. Let’s get skipping! #JumpRopeWorkout #FatBurningWorkout #HomeWorkout

Now, Are You Ready To Get Sweaty? Let’s GO, Winter, ❄️

00:00 ► TITLE
00:07 ► WORKOUT DETAILS
00:15 ► INTRO
00:59 ► ROUND 1
06:19 ► ROUND 2
11:38 ► ROUND 3
16:58 ► ROUND 4
22:18 ► ROUND 5
27:38 ► ROUND 6
32:23 ► WORKOUT RESULTS

______________________________

L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

______________________________

D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
______________________________
#jumprope #skippingrope #jumpropeworkout #athomeworkouts
Video Rating: / 5

Shop my favourite jump ropes here:
http://crossrope.com/goalguys
Save 15% with promo code: GOALGUYS

Huge thanks to Jump Rope Dudes for helping out! Check out their channel:
https://www.youtube.com/c/JumpRopeDudes

Check out our Website!
https://www.goalguys.com/

Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/
10% off with Promo code: GOALGUYS

Shop our favourite journals here:
Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl

Check out our music sponsor Musicbed!
http://share.mscbd.fm/goalguysinsta

Get connected with us HERE:
Facebook:
https://www.facebook.com/goalguys
Instagram:
https://www.instagram.com/goalguysinsta
Twitter:
Tweets by GoalGuys

In this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven’t had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself…or i guess it doesn’t have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been.

00:00 – Opening
01:39 – First Week
03:07 – Technique
04:28 – Week 2
05:36 – Halfway
6:42 – Weighted Rope/Home Stretch
9:06 – Final Challenge
12:31 – Crossrope

Have a great week guys! Cheers.

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Our best of all worlds kayak hull that is designed and and proven in all conditions all around the world! The Outback has a long and proud history but has been reimagined and redesigned many times to keep it’s edge as the leader.
Follow along as Morgan Promnitz covers all the amazing features, explains some of the history and compares the outback to some of its competition.
Each year Hobie has always looked to pack the Outback with all the best features while keeping the hull weight and size manageable. Powered by the award winning MirageDrive 180 with Kick-up Turbo length fins. Equally as powerful forward and in reverse! The Kick-Up fins work just like before while under power but in the event you hit an obstacle underwater the fins fold back and out of the way, once you pedal they drive back forward and into position again. The Turbo length fins are our longest and largest fins and power the Outback along with incredible efficiency. While you pedal you’re supported by the Vantage CTW seatback, this is an amazing seat loaded with adjustments and features but the “W” stands for the extra width that is unique to the Outback and offers a bit wider seat bottom for maximizing comfort and fitting all users. The entire height of the seatback is adjustable on both the front edge and back edge with a number of variation so anyone can find the best angle and posture while enjoying the water. We included a lumbar adjustment the utilizes a BOA ratchet. The seating surfaces are built using a 3D mesh that is very supportive but also breathable to keep you cool and dry. Gear storage is maximized in the Outback with large hatches, gear cutouts on the sides of the cockpit and also the sides of the cargo area. Complete with H-Rail mounting surfaces, Gear tracks, Gear pockets, cutout of tools, numerous attachment points and bungees galore to handle all sorts of rigging configurations. The rudder that steers the hull is tucked under the back for safety, can be controlled from either of the dual steering handles so no matter what arm you prefer to use to cast you’ll have the other to control direction. Hobie Guardian is the name for our Retractable Transducer mounting area on the bottom side of the hull. Guardian was designed to be the most ideal way to mount a side imaging sonar or fish finder, from a control in the cockpit you can retract the transducer up safety into the hull while beaching but then drop it back below the hull so it can scan to the sides. The rudder kicks up and folds back down into place automatically. Multiple moulded in rod holders, tackle storage, grab handles, cup holders and multiple through-hull scuppers as drain points that double as mounts for our plug-in beach carts. The Outback also comes with a loading device that clips onto the rear loading handle and makes solo loading of the hull onto your car top so much easier!

Length: 12′ 9″ / 3.89 m
Width: 34″ / .86 m
Capacity: 425 lbs / 192.78 kg
Fitted Hull Weight: 85 lbs / 38.56 kg *
Fully Rigged Weight: 103 lbs / 46.72 kg *
Hull Construction: Rotomolded Polyethylene

Learn more:
https://www.hobie.com/kayaks/mirage-outback/

Find your local Hobie dealer:
https://www.hobie.com/dealers/
Video Rating: / 5

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Dr. Thomas Phelan, creator of the 1-2-3 Magic parenting program, helps with determining if you child is mature enough to skip a grade.

A Madison boy is skipping grade levels
Video Rating: / 5

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#skincare #fragrancefree #antioxidants #serums #antiaging

Best Antioxidant Skincare Serums – Fragrance Free

NIOD Survival 0
Contains Superoxide Dismutase, Pinus Pinaster Bark – both of which help fight off free radical damage as well as UV damage. Works great under sunscreen!
At BeautyBay: https://tidd.ly/3A1DfSo

Mary & May Idebenone and Blackberry Serum
Contains both Idebenone and Blackberry. Idebenone is a synthetic antioxidant with similarities to CoQ10. Helps neutralize free radical damage. Thought to help with fine lines, wrinkles, and also help with photoprotective benefits.
At Yesstyle: https://ystyle.co/fEh2
Use Rewards Code NOBSBEAUTY for an additional discount!

Hyggee Natural Repair Serum
Uses Ginseng, which has been used orally and topically for thousands of years. Ginseng can help with pigmentation, overall brightness, and also dark circles on the eye area. Ginseng can also help skin hydration and has anti-aging benefits.
At Stylekorean:
https://www.stylekorean.com/shop/hyggee-natural-repair-serum-30ml/1606206987/tag/nobsbeauty

Geek & Gorgeous C Glow Vitamin C Serum
Contains Vitamin C (ascorbic acid – 15%) – A clinically proven active that gives the skin environmental protection (antioxidant), boosts collagen production and fades hyperpigmentation. Also contains Ferulic acid + Vitamin E – Antioxidants that help to stabilize Vitamin C and increase its antioxidant power.
At G&G: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=320

Graymelin Astaxanthin Serum
Astaxathin is a potent antioxidant with a deep red/orange color to it from the carotenoid group that comes mostly from microalgae. Can be taken orally or applied topically. Can help with wound healing as well as wrinkles, fine lines, pigmentation, texture, and hydration.
At Yesstyle: https://ystyle.co/spFB
Use Rewards Code NOBSBEAUTY for an additional discount!

The Ordinary Pycnogenol
Pycnogenol, Aka Pinus Pinaster Bark Extract. Horphag Research trademarked the name ‘Pycnogenol’, which refers to a standardized, high-active content version of the pine bark extract. Can be used topically (more recently) and orally. Pycnogenol has antioxidant, anti-inflammatory, and anticarcinogenic benefits.
At Ulta: https://fxo.co/CniE

Geek and Gorgeous Stress Less Serum
Contains Beta Glucan, an antioxidant with hydrating and soothing benefits. Even small amounts of beta glucan can help hydrate skin, even better than “it” humectant hyaluronic acid.
At Geek and Gorgeous: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=78
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(For licensing or usage, contact licensing@viralhog.com)
While paddling the upper Waccamaw in N.C. I received a warm welcome from the wildlife.
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Best Inflatable Kayaks 2023 [don’t buy one before watching this]

Links to the Best Inflatable Kayaks 2023 are listed below. At Valid Consumer, we’ve researched the Best Inflatable Kayaks 2023 on Amazon saving you time and money.

► 6. Advanced Elements Expedition Elite – https://amzn.to/3Dm23re
► 5. Intex Challenger K2 – https://amzn.to/3DlpmBx
► 4. Driftsun Rover Inflatable Kayak – https://amzn.to/3rInhNi
► 3. Sea Eagle 370 Pro – https://amzn.to/43A722n
► 2. Advanced Elements AdvancedFrame – https://amzn.to/43sKPmI
► 1. Intex Excursion Pro K1 – https://amzn.to/44MKvRr

🎁 With Amazon Prime, shipping is FREE! Get a 30-DAY FREE TRIAL by signing up here 👉 https://amzn.to/3wpm6BW

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If you found this video useful, please like it 👍.
Share it with someone who needs to see it.
Leave a comment below with your thoughts
AND PLEASE SUBSCRIBE FOR MORE: https://youtube.com/@validconsumer?sub_confirmation=1

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– ABOUT THIS VIDEO –
Crazy for kayaking but lack storage space? Fear not! We’ve intensely scrutinized over 50 diverse kayaks and hand-picked the top 6 foldable and inflatable ones that stand out in 2023. Trust us; we’ve spent months exploring lakes, battling waves, and conquering rivers to truly test their limits and offer you the best of the best!

#bestinflatablekayaks
#inflatablekayaks
#inflatablekayak
#kayak
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– DISCLOSURE –
I am affiliated, but not sponsored by, any of the products mentioned in this video. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I’ll get a little compensation. Because I am not sponsored, I am free to express my own thoughts and provide unbiased product reviews. From among the millions of products available, I select those that I have personally examined and found to be highly satisfactory, and which I will immediately recommend. This is how I feed my family: by making honest and helpful reviews that allow you to make informed purchasing decisions. I appreciate your help.

Hope you enjoyed my Best Inflatable Kayaks 2023 video.

Video Link: https://youtu.be/TPl0v8j7XtE
Video Rating: / 5

This video is meant for people interested in purchasing an inflatable kayak.

Index:
0:37 Inflatable vs hardshell
3:06 Inflatable kayak categorization
5:40 Brands
6:48 Common story of a novice paddler
8:00 Drying your kayak
10:13 Category 1 kayaks
12:25 Category 2 kayaks
12:48 Self-bailing technology
13:46 Category 3 kayaks
14:04 Kayak camping
14:38 Dropstitch technology
15:58 Is a high end kayak worth the money?
16:57 Double vs. tandem
17:56 SUPs vs kayaks – (Stand up paddle boards)

P.S. I want to be clear about Cat2 boats – I do personally have a prejudice against them because of the drying issue, but if that does not bother you they can be a great choice!

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