This helpful video explains what an antioxidant actually is and how it works to keep you healthy.

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KAYAK is taking its Alexa skill to the next level by adding the ability to book a hotel room on voice command.
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⚡Get our jump ropes – Use Code “DOTHETHING” To Save 15% https://www.crossrope.com/jrd-yt

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⏰ Timestamps:

0:00 – Intro
0:56 – 1. Jumping rope burns calories like crazy
1:22 – 2. Jumping rope improves your cardiovascular health
1:50 – 3. Jumping rope increase your bone density
2:10 – 4. Jumping rope creates more muscle activation
2:28 – 5. Jumping rope increase agility
2:53 – 6. Jumping rope improves coordination
3:15 – 7. Jumping rope improves balance
3:32 – 8. Jumping rope can be meditative
3:59 – 9. Jumping rope can improve your overall well being
4:17 – 10. Jumping rope is fun

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss
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Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://www.squarespace.com/bioneer to save 10% off your first purchase of a website or domain.

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100-up: https://youtu.be/7u1L7cHGAws

In this post I’m discussing one of the simplest and easiest ways to get into better shape: skipping AKA jump rope.

This isn’t something I’m particularly good at, btw! But I’ve recently started skipping more and I’ve been loving it.

See, skipping is one of the most convenient and efficient ways to burn calories, get the blood pumping, and boost your energy. You can do little ten minute stints of skipping wherever you are and that’s going to add up, fast!

But the great thing is that skipping does much more than just burning calories.

Skipping can also: improve your sense of rhythm and timing, increase your ankle stiffness, train the brain, keep you lighter on your feet, and increase bone density. What really makes this so valuable, is that this is a way to get some *jumping* into your routine.

Jumping is what I would consider a “fundamental human movement.” We don’t have much reason to jump outside of sports, anymore, so why not get yourself a jump rope?

What do you guys think? Do you skip?

And just how bad is my skipping??

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Antioxidants are a useful ingredients for your skin!

You need them in a good skincare regime. You might use already Vitamin C or green tea, but you don’t know really why? Let me explain a little bit:

✅ how
✅ why and
✅ what to use

By the way my name is Dr. Liv Kraemer. Everybody is calling me Dr. Liv. I am a board certified dermatologist with my Clinic about skincare and skin food in Zurich/ Switzerland.
So let me explain antioxidants:
They are working like big protection shields against the free radicals. Free radicals are like bullets. As more pollution exist as more free radicals are produced. So big cities as LA, Shanghai, New York or Mumbai are cities with a lot of pollution. They are harming your cells and let you age.
So use antioxidants in creams or if you are suffering from acne try to choose serums or gels or lotions with antioxidants.
Antioxidants are e.g.
– Vitamin C
– Resvertrol
– Green tea
– Coffee berry
– Vitamin E

subscribe to my channel to get informed how to keep a clear, beautiful and radiant skin for a long time.

give me a 👍🏻

and follow me on my
social media accounts:

👍🏻Facebook! ➜ https://www.facebook.com/DrLiv
👍🏻Instagram! ➜ https://www.instagram.com/drliv/

Twitter! ➜ http://www.twitter.com/doctorliv

or even visit my Blog 🖥

https://www.drliv.com/blog/

which I write in English and German every 10 days about topics like:

📌anti-aging
📌redness
📌pigmentation
📌acne and acne scars
📌medical devices, lasers

Give me some comments and suggestions

Thanks for your support, either with a comment or with thumbs up- it helps me a lot!
Dankeschön! ♡

big hug
Yours
Dr. Liv

Ps.
about Dr. Liv

Who is Dr Liv Kraemer and
why does she love skincare and skinfood?

Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology.

Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty. Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology.
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty. Her motto: “Prevention is better than repair”. We all know, you can’t stop aging, but you can postpone it! Her goal is to help women and men look their best and as natural as possible at any age

Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences

Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc.

She is member of different scientific and medical societies and expert organisations

Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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