Looking for a fun, intense, and effective workout that you can do in the comfort of your own home? Look no further than my latest video, where I’ll guide you through a 30-minute fat-burning skipping workout!

With just a jump rope and some determination, we’ll get your heart pumping and your metabolism firing as we blast away calories and torch fat we’ll keep things fresh and challenging to ensure you get the most out of your workout.

Not only will this workout help you lose weight and burn fat, but it also provides a host of other benefits, including improved cardiovascular health, coordination, and endurance.

So whether you’re a beginner or an experienced skipper, join me for this 30-minute fat-burning skipping workout and take your fitness game to the next level. Hit that subscribe button and turn on notifications so you never miss a workout or fitness tip from me. Let’s get skipping! #JumpRopeWorkout #FatBurningWorkout #HomeWorkout

Now, Are You Ready To Get Sweaty? Let’s GO, Winter, ❄️

00:00 ► TITLE
00:07 ► WORKOUT DETAILS
00:15 ► INTRO
00:59 ► ROUND 1
06:19 ► ROUND 2
11:38 ► ROUND 3
16:58 ► ROUND 4
22:18 ► ROUND 5
27:38 ► ROUND 6
32:23 ► WORKOUT RESULTS

______________________________

L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

______________________________

D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
______________________________
#jumprope #skippingrope #jumpropeworkout #athomeworkouts
Video Rating: / 5

Shop my favourite jump ropes here:
http://crossrope.com/goalguys
Save 15% with promo code: GOALGUYS

Huge thanks to Jump Rope Dudes for helping out! Check out their channel:
https://www.youtube.com/c/JumpRopeDudes

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https://www.goalguys.com/

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10% off with Promo code: GOALGUYS

Shop our favourite journals here:
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In this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven’t had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself…or i guess it doesn’t have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been.

00:00 – Opening
01:39 – First Week
03:07 – Technique
04:28 – Week 2
05:36 – Halfway
6:42 – Weighted Rope/Home Stretch
9:06 – Final Challenge
12:31 – Crossrope

Have a great week guys! Cheers.

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Our best of all worlds kayak hull that is designed and and proven in all conditions all around the world! The Outback has a long and proud history but has been reimagined and redesigned many times to keep it’s edge as the leader.
Follow along as Morgan Promnitz covers all the amazing features, explains some of the history and compares the outback to some of its competition.
Each year Hobie has always looked to pack the Outback with all the best features while keeping the hull weight and size manageable. Powered by the award winning MirageDrive 180 with Kick-up Turbo length fins. Equally as powerful forward and in reverse! The Kick-Up fins work just like before while under power but in the event you hit an obstacle underwater the fins fold back and out of the way, once you pedal they drive back forward and into position again. The Turbo length fins are our longest and largest fins and power the Outback along with incredible efficiency. While you pedal you’re supported by the Vantage CTW seatback, this is an amazing seat loaded with adjustments and features but the “W” stands for the extra width that is unique to the Outback and offers a bit wider seat bottom for maximizing comfort and fitting all users. The entire height of the seatback is adjustable on both the front edge and back edge with a number of variation so anyone can find the best angle and posture while enjoying the water. We included a lumbar adjustment the utilizes a BOA ratchet. The seating surfaces are built using a 3D mesh that is very supportive but also breathable to keep you cool and dry. Gear storage is maximized in the Outback with large hatches, gear cutouts on the sides of the cockpit and also the sides of the cargo area. Complete with H-Rail mounting surfaces, Gear tracks, Gear pockets, cutout of tools, numerous attachment points and bungees galore to handle all sorts of rigging configurations. The rudder that steers the hull is tucked under the back for safety, can be controlled from either of the dual steering handles so no matter what arm you prefer to use to cast you’ll have the other to control direction. Hobie Guardian is the name for our Retractable Transducer mounting area on the bottom side of the hull. Guardian was designed to be the most ideal way to mount a side imaging sonar or fish finder, from a control in the cockpit you can retract the transducer up safety into the hull while beaching but then drop it back below the hull so it can scan to the sides. The rudder kicks up and folds back down into place automatically. Multiple moulded in rod holders, tackle storage, grab handles, cup holders and multiple through-hull scuppers as drain points that double as mounts for our plug-in beach carts. The Outback also comes with a loading device that clips onto the rear loading handle and makes solo loading of the hull onto your car top so much easier!

Length: 12′ 9″ / 3.89 m
Width: 34″ / .86 m
Capacity: 425 lbs / 192.78 kg
Fitted Hull Weight: 85 lbs / 38.56 kg *
Fully Rigged Weight: 103 lbs / 46.72 kg *
Hull Construction: Rotomolded Polyethylene

Learn more:
https://www.hobie.com/kayaks/mirage-outback/

Find your local Hobie dealer:
https://www.hobie.com/dealers/
Video Rating: / 5

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Dr. Thomas Phelan, creator of the 1-2-3 Magic parenting program, helps with determining if you child is mature enough to skip a grade.

A Madison boy is skipping grade levels
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#skincare #fragrancefree #antioxidants #serums #antiaging

Best Antioxidant Skincare Serums – Fragrance Free

NIOD Survival 0
Contains Superoxide Dismutase, Pinus Pinaster Bark – both of which help fight off free radical damage as well as UV damage. Works great under sunscreen!
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Mary & May Idebenone and Blackberry Serum
Contains both Idebenone and Blackberry. Idebenone is a synthetic antioxidant with similarities to CoQ10. Helps neutralize free radical damage. Thought to help with fine lines, wrinkles, and also help with photoprotective benefits.
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Hyggee Natural Repair Serum
Uses Ginseng, which has been used orally and topically for thousands of years. Ginseng can help with pigmentation, overall brightness, and also dark circles on the eye area. Ginseng can also help skin hydration and has anti-aging benefits.
At Stylekorean:
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Geek & Gorgeous C Glow Vitamin C Serum
Contains Vitamin C (ascorbic acid – 15%) – A clinically proven active that gives the skin environmental protection (antioxidant), boosts collagen production and fades hyperpigmentation. Also contains Ferulic acid + Vitamin E – Antioxidants that help to stabilize Vitamin C and increase its antioxidant power.
At G&G: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=320

Graymelin Astaxanthin Serum
Astaxathin is a potent antioxidant with a deep red/orange color to it from the carotenoid group that comes mostly from microalgae. Can be taken orally or applied topically. Can help with wound healing as well as wrinkles, fine lines, pigmentation, texture, and hydration.
At Yesstyle: https://ystyle.co/spFB
Use Rewards Code NOBSBEAUTY for an additional discount!

The Ordinary Pycnogenol
Pycnogenol, Aka Pinus Pinaster Bark Extract. Horphag Research trademarked the name ‘Pycnogenol’, which refers to a standardized, high-active content version of the pine bark extract. Can be used topically (more recently) and orally. Pycnogenol has antioxidant, anti-inflammatory, and anticarcinogenic benefits.
At Ulta: https://fxo.co/CniE

Geek and Gorgeous Stress Less Serum
Contains Beta Glucan, an antioxidant with hydrating and soothing benefits. Even small amounts of beta glucan can help hydrate skin, even better than “it” humectant hyaluronic acid.
At Geek and Gorgeous: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=78
Video Rating: / 5

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