Sep 24
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While paddling the upper Waccamaw in N.C. I received a warm welcome from the wildlife.
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Archive for September, 2023
Yoga Burn Challenge
The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
[Click here, for a super short and incredibly enjoyable 15 minute routine...]
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
[Click here, for a super short and incredibly enjoyable 15 minute routine...]
