In less than five minutes, you can learn kayaking basics like proper entry/exit, how to correctly hold a kayak paddle, paddling forward and backward and making a turn. Watch to paddle better and enjoy your time on the water more.
@drdavinlim talks about antioxidants. Antioxidants are an essential part of every skin care routine
.
What are antioxidants? This group of compounds protect the skin against free radicals caused by UV & environmental pollutants. They work by taking up free electrons, in turn protecting cell membrane & function
.
Foods rich in antioxidants. Dietary needs of antioxidants are met with a balanced diet. Foods high in antioxidants include; dark chocolate, nuts, esp pecan nuts, fruits: oranges, beans, kale, spinach, cabbage, berries, blueberries, strawberries, goji,raspberries
.
What do antioxidants do for skin? Apart from normal cell function, antioxidants work by-
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1. Protecting dermal collagen & elastic fibers, hence the role in antiaging
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2. Reduce potential skin cancer (niacinamide studies) reduce solar keratosis rate 23 to 40%.
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3. Pigmentation treatments, namely to reduce oxidative stress & possibly reduce pigment via blue + HEV light
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4. Reduce inflammation & oxidative stress;acne (free fatty acids) rosacea Vitiligo, psoriasis, lupus
.
How to start skin care? The mainstream antioxidants include
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Vitamin C or ascorbic acid. 10-20 % L ascorbic stand alone or combined with vitamin E, ferulic acids
.
Vitamin E: Tocopherol is ideal for those with sensitive skin. The most cost effective antioxidant
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Ferulic acid: this has synergistic effects with vitamin C
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Silimarin: derived from milk thistle, this antioxidant can help with acne & reduce the incidence of post acne marks
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Resveratrol via grapes, berries. Studies have shown that resveratrol can reduce the risk of heart disease, cancer and neurodegeneration. Resveratrol to activates the sirtuin genes which protect our DNA
CoQ10, niacinamide
.
Polyphenols- flavonoids, green tea, ginseng
.
For more information on how to add antioxidants into your daily skincare routine, head over to @drdavinlim on Instagram
.
Davin Lim
Dermatologist
Brisbane, Australia
#antioxidants #skincare #skincaretips #antioxidantskincare
Video Rating: / 5
Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system but if you can’t get enough antioxidants in your diet by eating fresh produce, Dr. Rashmi Shetty recommends you Supplements and Vitamins which are easily available.
Find out how you can include antioxidants in your daily skincare routine and diet to help prevent wrinkles and fight the signs of aging.
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http://glamrs.com/glamrstv/105-Makeup-Removal
http://glamrs.com/glamrstv/162-3-SKINCARE-TRAVEL-KIT-ESSENTIALS
http://glamrs.com/glamrstv/156-WINTER-CARE-SKIN-and-HAIR
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This video is about The Kayak Shack
The Weeki Wachee River is a famous paddling destination famous for manatees, mermaids, and clear blue waters fed by the springs at Weeki Wachee Springs State Park. Before you go, here’s ten things you might want to know.
**Reservation Info**
Kayak Shack (near Rogers Park in Spring Hill)
https://weekiwacheekayakrental.com/
Weeki Wachee Springs State Park
In this video, we will see the possible solution for the error N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository.
https://linux.r2schools.com/n-skipping-acquire-of-configured-file-main-binary-i386-packages-as-repository/
N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository ,
apt update error,
Ubuntu apt update error,
Ubuntu N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository ,
apt update error N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository,
apt-get update N Skipping acquire of configured file ‘main/binary-i386/Packages’ as repository,
apt-get update error,
Video Rating: / 5
