The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
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Introducing the 2025 Hobie Pro Angler! The legendary Pro Angler has long been the kayak angler’s ultimate watercraft. The PA has years of innovation built in to it providing comfort, stability, gear management, amazing drives, storage, and more. With demands from anglers for more electronics, motors and wire management comes a need for more from a kayak. The 2025 Pro Angler now accomodates bow mounted trolling motors, stern motors, PowerPoles, fish finders, and other electronics. It now comes with the newly introduced H-Plates, 3-way passthroughs, and the new Hobie Powerwall for ease of wire and electronics management. A new battery storage area gives even the largest battery a secured home under the seat. The hull has been enhanced to accomodate the challenges we see with all this new weight, torque and speed. All this, without comprimising what the PA has always been… the ultimate fishing kayak!
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A woman’s menstrual cycle can be affected by various factors, and a late period can be a source of stress and anxiety. Here are five reasons why your period could be late:
Birth control: Hormonal birth control methods such as the pill, patch, or IUD can also affect your menstrual cycle. Changes in birth control or missing doses can cause your period to be delayed or skipped.
People with polycystic ovary syndrome (PCOS) may experience late periods. That’s because people with PCOS often have additional follicles, making the menstrual cycle take longer.
Stress: Stress can interfere with the hormone levels in your body, affecting your menstrual cycle. High levels of stress can cause your period to be delayed or even skipped altogether.
Weight changes: Significant weight gain or loss can disrupt your hormone levels and affect your menstrual cycle. If you have recently gained or lost a significant amount of weight, it could be the reason behind your late period.
The average American who menstruates experiences menopause at age 51, but before that, they go through a transitional period known as perimenopause. During this time, which usually starts in your 40s, some people have delayed menstrual cycles. Instead of the average 28 days between periods, menses may arrive 36 or 48 days apart.
In conclusion, there are various reasons why your period could be late, and it is essential to identify the cause to address the issue. If you are concerned about a late period or irregular periods, it is advisable to consult with your healthcare provider.
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Colleen Raymond, MD, OB/GYN at Cleveland Clinic, discusses whether or not it is possible, as well as safe to skip periods by using continuous birth control.
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1.Dark Chocolate: Boasting more cocoa, dark chocolate is abundant in antioxidants, helping to reduce inflammation and lower heart disease risk.
2.Pecans: These nuts are not just tasty; they’re loaded with antioxidants that support heart health by reducing bad cholesterol.
3.Blueberries: Small in size but big on benefits, blueberries are packed with antioxidants, enhancing brain function and heart health.
4.Strawberries: A delightful source of vitamin C and antioxidants, strawberries aid in improving cholesterol levels and heart health.
5.Artichokes: High in fiber and antioxidants, artichokes are beneficial in reducing risks of diabetes and heart disease.
6.Goji Berries: These berries are a powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.
7.Raspberries: Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.
8.Kale: Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.
9.Red Cabbage: With its vibrant color, red cabbage is not only visually appealing but also reduces inflammation and supports heart health through its antioxidants.
10.Beans: A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.
Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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Today, we’re going to talk about oxidation.
What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen.
An antioxidant donates an electron to make things more symmetrical and stabilizes the atom.
When you have too much oxidation versus antioxidants, that’s called oxidative stress.
Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants.
In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Jump ropes provide a full-body workout. Your biceps, triceps, forearms, shoulders, back muscles, chest muscles, and oblique muscles will all be worked out by jumping rope. By using your entire upper body to generate the force as you swing the rope, you are developing strength not only in your lower body but also in your complete upper body. As a result, jumping rope is good for every muscle group! #Shorts
The information and resources provided on this channel are for educational and informational purposes only. Video Rating: / 5
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So what happens if you jump rope every day? Well, for my beginners – don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind.
OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You’re EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20
➡︎ Jump Rope Workout To Lose Belly Fat: https://youtu.be/nwKxql9a3l4
⏰ Timestamps:
0:00 – Intro
0:07 – Beginners – Don’t jump every day
0:29 – Improves cardiovascular health
0:47 – Coordination and balance
1:16 – Bone density
1:45 – Stress and anxiety
2:28 – VO2 max
2:56 – Weight management
3:16 – Muscle stimulation/activation
4:19 – Free resources to get started
4:33 – Need a jump rope?
5:13 – Get 50% OFF the JRD app
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
