The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture...
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after...
1.Dark Chocolate: Boasting more cocoa, dark chocolate is abundant in antioxidants, helping to reduce inflammation and lower heart disease risk.
2.Pecans: These nuts are not just tasty; they’re loaded with antioxidants that support heart health by reducing bad cholesterol.
3.Blueberries: Small in size but big on benefits, blueberries are packed with antioxidants, enhancing brain function and heart health.
4.Strawberries: A delightful source of vitamin C and antioxidants, strawberries aid in improving cholesterol levels and heart health.
5.Artichokes: High in fiber and antioxidants, artichokes are beneficial in reducing risks of diabetes and heart disease.
6.Goji Berries: These berries are a powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.
7.Raspberries: Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.
8.Kale: Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.
9.Red Cabbage: With its vibrant color, red cabbage is not only visually appealing but also reduces inflammation and supports heart health through its antioxidants.
10.Beans: A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.
Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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Today, we’re going to talk about oxidation.
What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen.
An antioxidant donates an electron to make things more symmetrical and stabilizes the atom.
When you have too much oxidation versus antioxidants, that’s called oxidative stress.
Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants.
In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Jump ropes provide a full-body workout. Your biceps, triceps, forearms, shoulders, back muscles, chest muscles, and oblique muscles will all be worked out by jumping rope. By using your entire upper body to generate the force as you swing the rope, you are developing strength not only in your lower body but also in your complete upper body. As a result, jumping rope is good for every muscle group! #Shorts
The information and resources provided on this channel are for educational and informational purposes only. Video Rating: / 5
⚡ Get our jump ropes – Get 15% OFF w/ code DOTHETHING https://www.crossrope.com/jrd-yt
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things
So what happens if you jump rope every day? Well, for my beginners – don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind.
OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You’re EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20
➡︎ Jump Rope Workout To Lose Belly Fat: https://youtu.be/nwKxql9a3l4
⏰ Timestamps:
0:00 – Intro
0:07 – Beginners – Don’t jump every day
0:29 – Improves cardiovascular health
0:47 – Coordination and balance
1:16 – Bone density
1:45 – Stress and anxiety
2:28 – VO2 max
2:56 – Weight management
3:16 – Muscle stimulation/activation
4:19 – Free resources to get started
4:33 – Need a jump rope?
5:13 – Get 50% OFF the JRD app
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
Olive oil is a natural treasure that offers numerous health and beauty benefits. Here are some of its key advantages:
1. Health Benefits
Heart Health:
Olive oil helps reduce levels of LDL (bad cholesterol) while increasing HDL (good cholesterol), thereby lowering the risk of heart disease and stroke.
Anti-inflammatory Properties:
It contains compounds like oleocanthal that act as natural anti-inflammatory agents, helping to reduce chronic inflammation in the body.
Antioxidants:
Rich in antioxidants, olive oil fights free radicals and protects cells from damage, which in turn reduces the risk of chronic diseases such as cancer.
Digestive Support:
Its soothing properties aid in improving digestion and preventing issues like constipation.
2. Beauty Benefits
Skin Care:
Serving as a natural moisturizer, olive oil keeps the skin soft and deeply hydrated while helping to reduce signs of aging due to its antioxidant content.
Hair Care:
When used as a nourishing hair mask, it strengthens hair, prevents breakage, and adds a healthy shine.
3. Nutritional Benefits
Enhanced Nutrient Absorption:
Olive oil promotes the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K), ensuring that your body benefits fully from the nutrients in your diet.
Distinctive Flavor:
It adds a rich and unique flavor to dishes, making it a staple ingredient in many healthy recipes.
4. Tips for Optimal Use
Choosing the Right Type:
Opt for extra virgin olive oil to enjoy the highest quality and maximum benefits.
Culinary Use:
It is best used in the final stages of cooking or in cold dishes to preserve its beneficial compounds.
Topical Use:
Use olive oil as a skin moisturizer or hair mask to achieve natural beauty results.
Incorporating olive oil into your daily routine in moderation as part of a balanced diet can help you reap its extensive health and beauty benefits, promoting a natural and healthy lifestyle.
Proper Use of Olive Oil: A Comprehensive Guide
Using olive oil correctly can help you maximize its health and beauty benefits. Here are some key guidelines:
1. Choosing the Right Olive Oil
Opt for Extra Virgin Olive Oil:
This type is minimally processed and retains the highest levels of antioxidants and healthy fats.
2. Culinary Applications
Cold Dishes:
Drizzle olive oil over salads, vegetables, or dips to preserve its nutritional value and enhance flavor.
Low-Heat Cooking:
Use olive oil for sautéing or as a finishing oil rather than for high-heat frying. High temperatures can degrade some beneficial compounds.
Enhance Nutrient Absorption:
Adding olive oil to meals helps improve the absorption of fat-soluble vitamins (A, D, E, and K) present in your food.
3. Topical and Beauty Applications
Skin Care:
Apply a small amount to the face or body as a natural moisturizer. It can help hydrate and soften the skin. For those with sensitive skin, perform a patch test first.
Hair Care:
Use olive oil as a hair mask to nourish and strengthen hair. Massage it into your scalp and strands, leave it on for about 30 minutes, then wash it out with a gentle shampoo.
4. Storage and Handling
Store Properly:
Keep olive oil in a cool, dark place away from direct sunlight and heat to maintain its quality.
Seal Tightly:
Always ensure the container is tightly closed to minimize exposure to air, which can lead to oxidation.
5. Moderation
Balanced Consumption:
Although olive oil is a healthy fat, it is calorie-dense. Use it in moderation as part of a balanced diet to enjoy its benefits without overconsumption.
By following these guidelines, you can make the most of olive oil’s versatility and incorporate it effectively into both your culinary and beauty routines.
#Liquid Gold for Heart Health
#Nature’s Antioxidant Elixir
#ExtraVirgin Excellence
#Anti-Inflammatory Superfood
#NaturalBeauty Enhancer
#Digestive Health Booster
#Mediterranean Wellness Secret
#Organic Nutrient Powerhouse
#Timeless Skin & Hair Nourisher
#Culinary Delight with Health Benefits Video Rating: / 5
Dominate the water in the Ultimate Fishing Machine. For discerning anglers who demand it all – room, stability, performance, stealth, and comfort– the PA 14 stands alone. There’s a non-skid deck for standing—a huge advantage for sight fishing from a kayak—and veritable acres of H-Rail for mounting rod holders, electronics, and other important accessories. All this on a spacious 12, 14 or 17-foot platform, with no need for a gas tank.
The 12 and 14-foot models are available with Hobie’s unique MirageDrive 180 or the MirageDrive 360, both with Kick-Up Turbo Fins that provide efficient, worry-free, quiet propulsion.
In this video, Howie walks through his fully-rigged platform that’s capable of crossing over from saltwater to freshwater or inland salt in a snap. To view detailed installation videos of each accessory featured in this video, visit the Pro Angler Rigging Series playlist on Hobie’s YouTube channel or check out https://www.hobie.com/support/ and look for your exact Pro Angler model.
Please reach out to your local Hobie dealer to purchase any of the accessories covered in this video: https://www.hobie.com/dealers/
Featured Accessories:
72020252 HOBIE DECK PAD KIT PA14 – GREY/CHARCOAL
84500116 HOBIE H-BAR / PRO ANGLER
72020231 LOWRANCE HOOK REVEAL 7 TRIPLESHOT
72020145 FISHFINDER LITHIUM POWER KIT
84620151 1.5″ H-RAIL RAM BALL
72023055 1.5″ RAM FISH FINDER BASE
72020117 HOBIE VANTAGE SEAT ACCESSORY BAG
72020083 POWER POLE MICRO AND 8′ UL SPIKE
72020185 MICRO LITHIUM BATTERY PAK
72020176 POWER-POLE MOUNT KIT PRO ANGLER
72020072 HOBIE LIVEWELL XL
72020015 HOBIE ROD HOLDER LIVEWELL/H-CRATE
72020073 HOBIE TROLLEY KIT – TROLLEY READY
72020111 HOBIE FISH BAG/COOLER LARGE
71110001 BLACK NYLON PADEYE (x6)
8030251 SCREW 10-32 x 1″ FHMS (x12)
8080461 #10 FLAT WASHER (x12)
8050211 10-32 NYLOCK LOPRO (x12)
71709002 HOBIE RECTANGULAR HATCH BUCKET V2
72020098 HOBIE H-RAIL ROD HOLODER
72020099 HOBIE HD STRAP KIT (x2 required for securing a single rod holder)
72020014 HOBIE ROD HOLDER EXTENSION
84623004 HOBIE H-RAIL MINI BIN
72020088 HOBIE H-CRATE
72020097 H-CRATE SOFT COVER
72023078 RAM DUAL T-BOLT TRACK BASE FOR SPLINE POST
72023083 RAM® TOUGH-POLE™ 18” SINGLE PIPE WITH RAM® TRACK-NODE™/SPLINE POST Video Rating: / 5
All brand new Fishing Kayak and accessories setup from Tractor Supply and Amazon. I bought this awesome Kayak to start Kayak Fishing with. This is Lifetime Tioga Angler Fishing Kayak from Tractor Supply. I bought this Kayak on sale for 9 (normally 0) and I bought all the Kayak fishing accessories from Amazon. The Lifetime Tioga Angler and Lifetime Tamarack Kayaks are great beginner Kayak Fishing rigs. With a few Kayak Fishing accessories like, paddle holders, kayak accessory rails, and more this Tractor Supply Fishing Kayak can be a great Ocean Kayak fishing or kayak bass fishing setups. Let me know if you have anymore Kayak Fishing Tips for me! Thanks for watching.
All the gear in this video:
Lifetime Tioga and Tamarack Fishing Kayak: https://amzn.to/3L1n2nJ
Huntury Kayak Track Accessory Rail: https://amzn.to/454e6pf
Huntury Kayak Paddle Holder: https://amzn.to/44573vu
Kayak Paddle Leash Tether: https://amzn.to/45tBzQP
Kayak Gopro Extension Arm: https://amzn.to/3OSY6AO
Kayak StarPort Camera Mount: https://amzn.to/3qwSgfh
Kayak Paddle Water Deflectors Drip Rings: https://amzn.to/3KBCJ4s
Kayak Track to Starport Adapter: https://amzn.to/3QFmqHM
Auto Inflate Life Jacket: https://amzn.to/459hwYa
Telescoping Fishing Rod: https://amzn.to/3QyilFp
Fish Monkey Fishing Gloves: https://amzn.to/3DRIdo2
#kayakfishing #fishing
0:00 Fishing Kayak Overview
1:01 Buying Tractor Supply Fishing Kayak
2:06 Lifetime Tioga Angler Features
4:19 Kayak Accessory Rails
6:09 Fishing Kayak Lake test
9:57 Standing up on Kayak
12:50 Fishing Kayak River test
15:21 Ocean Test Kayak Fishing
23:22 Pros and Cons of Fishing Kayak Video Rating: / 5
In this video we take a look at the Pelican Catch 100 classic fishing kayak. This kayak is a super budget friendly offering to get you out on the water fishing without breaking the bank. This is a new take on the Catch 100 with minor changes. The Ram x plastic is tried and true and he olds up well to heat and deformation. This kayak also gives the angler enough stability to fish standing up with some practice. Coming in right at 0 this kayak may be the best option at this price range. #fishing #kayakfishing #budget
I explain how antioxidants work, how the body depletes us of glutathione, and why it impacts our detoxification system. Full episode on The Doctor’s Farmacy. Video Rating: / 5
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